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MISTAKES ARE PROOF THAT YOU’RE TRYING

I’ve made little mistakes. Big blunders. Sometimes I’ve outright failed. And that’s OK. Because the thing about getting something wrong is that learning how *not* to do things...


DON’T LOOK WHERE YOU DON’T WANT TO GO

Are you familiar with the idea that we tend to attract more of what we focus on? Here’s a great story that perfectly illustrates this concept. A man who was afraid of heights decided to c...


4 Simple Tricks to More Happiness

Who doesn’t want to feel happy? What I’ve found is there are some simple ways to add little bursts of happiness into your day. Next time you need a cheery pick-me-up, try doing more...


DOES YOUR BRAIN HAVE TOO MANY TABS OPEN?

 These days, insanely busy schedules are the new norm. Despite how exhausting “everydayathons” can be, so many people are having trouble sleeping at night. It’s difficul...


Make Smart Food Choices

Foods loaded with sugar and carbohydrates can cause major spikes in your energy—followed by major crashes. So while you may feel chipper for a few hours, the after effect of consuming poor qu...


Lighten The Load

If you’re anything like me, your days are jam packed. And the ever-growing “to do” list can get overwhelming and stressful. What I’ve learned over the years is that you ...


LOOK BENEATH THE SURFACE

Home renovation shows are fascinating glimpses into the creativity and hard work it takes to transform the worst looking houses into architectural splendors. The vision that the designers need in o...


Boost Your Confidence

Confidence plays a big role in achieving your goals. Whether you want to train for a long-distance race, land a dream job, or travel alone for the first time – a little positivity and self-as...


Give Yourself a Break!

Go ahead … take some time off. You may not have the means for a week-long vacation, but even a five minute break can give you an energy boost, increase your concentration and even lower your...


RESPECT TIME

Think about how you spend your time and structure your day. Do you have goals for the month, the week and for each day?  Do you carve out time to list action steps to meet your goals? Are ...


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